I want to know what I’m committing to. What does the program entail exactly?

This program is an integrated approach to fitness and nutrition with a personalized program delivered through my app, individual coaching via bi-weekly Zoom calls, and access to a members-only community (via Facebook group) for broader support during and after the program. Plus you get daily habit-forming tips and goal tracking built in to keep you on pace to achieve your goals, whether you need to lose weight, gain muscle, look and feel better, improve energy and stamina, or whatever you want to achieve.

How long is the program and how much of my time will it require?

The program is 16 weeks long. Within that time, you’ll be working out 3-6 times per week for 30-60 minutes. Aside from that, you’ll just need to do your regular grocery shopping and maybe spend a little more time preparing nutritious meals.

What kind of exercise is involved? Do I need a gym membership or home equipment?

The program includes options for home or gym, so you can workout wherever is easiest for you.

I think I need more community and accountability than an online program can provide. What does the program offer to keep me on track?

This is a big differentiator from many other online/app programs. In addition to built-in accountability checks, you also get regular check-ins with your trainer, Quincy Sutton, to discuss your progress, challenges, goal tracking, and provide you with a level of individual support you can’t get with other programs.

I’m just beginning my fitness journey and I might need more individualized attention from a personal trainer or a nutritionist than this can provide. Why should I join this instead of something tailored for me?

That’s what sets this program apart! Every program is customized for YOU and only you -- your goals, experience, and current and past health/injuries are all taken into account when creating your individualized program. This is also why we must limit the number of members -- to ensure you get all the attention and focus you deserve. Once the spaces fill, we are full until the next program.

I already have a good grasp on fundamentals of movement and nutrition. Why should I join this program?

The truth is, what you’ve been doing probably hasn’t been working or else you wouldn’t be here. I have spent nearly a decade learning all the tips and secrets to get you beyond what you thought was possible. There is immense value in having a veteran professional guide you through not only a progressive and habit-forming approach to nutrition, but also enhance your view of fitness and strength training. This is a lifestyle change!

I have a serious goal I’m trying to hit. I want to make sure I’m making the right choice to get me there. What kind of results can I expect?

People who join this program have a variety of goals, from shedding their mom belly after having a child to just looking and feeling better. I can tell you that after 500+ clients have undertaken this program, many have lost 50 pounds or more in this program and graduated feeling sexier, leaner and happier than they ever imagined.

Is this program more targeted for weight loss or fitness?

It is both, and this is important. If you are only focused on weight loss, you may be missing vital aspects of creating a healthier body, from forming better eating habits to the importance of exercise in sustained weight loss. Movement and muscle-building is essential. On the other hand, people who focus exclusively on fitness can often overlook key aspects of nutrition. There’s a lot more to it than protein and carb counting! That’s why this program is great for whatever your ultimate goal may be.

Can I pay in installments or is full payment upfront required?

We're excited to offer you a flexible payment plan option to make our program even more accessible. Instead of requiring payment in full to begin the program, you now have the choice to opt for our convenient payment plan

Compare the cost to your daily coffee habit, and you'll find that our 16-week program may be even more affordable. For the equivalent of just a few cups of coffee a day, you can invest in your. We understand that financial commitments can be challenging, so our payment plan allows you to spread the investment over manageable monthly payments.

Rest assured, our risk-free refund policy still stands. If you don’t witness the desired results within the first 30 days, we guarantee a 100% refund. This exclusive guarantee sets us apart from other programs in the market.

Consider the program costs as a monthly investment to yourself. The amount is likely comparable to what you spend on a dinner out and a few coffees in a month or the cost of that new workout outfit you’ll end up buying when you lose your first 10 pounds!

This investment is not just in the present but a commitment to your long-term well-being, ensuring you look and feel great both now and into the future. What value do you place on that?

What will I get out of it that I can’t just get from a gym membership and dieting?

There’s a reason why most diets fail and why so many gym memberships get abandoned. We all need a little help sometimes achieving our goals — and even with all the right effort, you may not have all the knowledge and skills to get you there. If you’re considering this program, you’ve likely already tried on your own and struggled, stalled or failed. This program is designed to avoid the pitfalls of self-guided fitness journeys and give you optimal results for your time, effort and investment.

I have an injury and some dietary restrictions to accommodate. Is there enough flexibility built into the program for my limitations?

With more than 5 years’ experience in corrective exercise, we can overcome and even heal injuries inhibiting your movement and lifestyle, from runner’s knee to tennis elbow to muscle imbalances and more. Overall, QRUSH IT is designed to accompany any lifestyle or current dietary restrictions. We will not ask you to do anything that goes against your morals or puts you at health risk. Our goal is to teach you how to incorporate our coaching philosophy into your current lifestyle. It's all about balance!

How do I know the program works?

With more than 500 clients under our belt, we know it works! We wouldn’t be able to offer you a money-back guarantee if you fail to see results in 30 days if we weren’t completely confident that you will.